Why am I tired all the time?
Last Updated: 20.06.2025 13:08
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
- Raw dairy
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
- Fruits
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
Low energy is primarily associated with low T levels in men.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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- Red meat
7. Remove processed food from your diet.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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